Are you ready to step forward into your life?

With the stressful demands of our society, the number of people dealing with anxiety is at an all time high. So many people feel that their life has been invaded by fear and worry, and it keeps them from living their life fully. Have your struggles with anxiety left you feeling hopeless, overwhelmed or stuck?

Overcoming can help you learn how to take control back. You do not have to be at the mercy of your worries.

What's in this course? In 5 modules:

• What is anxiety? This module will teach you about your body's role in anxiety. You will explore your particular symptoms and learn how to calm your anxious mind and body.
  
  
• What are your beliefs about anxiety? In this lesson, you will become more conscious about your anxious thoughts. The reason behind anxiety/panic attacks will be explored.
  
  
• How to disrupt your beliefs. Once you are able to identify your beliefs, you can change them. This module is more than just learning to think positively. You will learn to shift your anxious thoughts and create new ones.
  
  
• The role of your inner child in anxiety. Where did these anxious beliefs come from? In this lesson, you will explore how your thinking from childhood is impacting you now. You will be given tools for how to manage that part of you, when you are feeling anxious.
  
  
• Creating your day from the inside out. Does your lifestyle promote peace and calm? This module helps to assess your life for factors that contribute to your anxiety. Learn how to begin every day from a calmer energy. You will be provided with a step by step process for creating your day.

About the instructor

I'm Jasmine Chomski, Registered Psychotherapist. I have a passion for helping others create the life they were meant to live.

Using a strong base of cognitive-behavioural therapy, I help people to identify the thought patterns that are standing in their way and work to create lasting change. Cognitive-behavioural therapy helps people to understand the thinking patterns that lead to stress and unhappiness. I help my clients to change these patterns and provide concrete tools they can use on their own.

As a result of my experiences in private practice, I recognized that addressing only the mental health aspect was not enough. For true healing to happen, the physical and spiritual aspects of the self, also needed assistance. I believe a holistic approach to be the most effective.